I thought I’d shoot this off before heading to work. Yes, I’ve been horrible about updating this week. My weight has been roller coasting up and I down and I have been…sick or unwell. No symptoms a doctor can help with just run-down. Food, ahh, sweet food. I’ve done ok. Tom and I had Mexican earlier in the week and we both think the food was bad. We were both feeling unwell the next day. Because of feeling unwell, my trainer wouldn’t work with me on Tuesday so I did a little cardio and yesterday was my first real day of working out. I felt stiff and the workout had more of an impact on me.
My friend Andrew said that a lot of people who work out almost every day take 1 week off in every 10 or so to let their bodies recuperate. Anyone know if that’s right?
This book is great, lots of good information in it.
Winning by Losing: Drop the Weight, Change Your Life
Congrats on your progress. Philip and I had mexican last night, it was our cheat night, and both of our bodies rejected the junk that we were putting in. Neither of us felt very well afterwards. We have both been on a lean-fat diet and I think that its not "bad food" as in something wrong with it, just "bad food" as in unhealthy.
ReplyDeleteKeep up the good work!