Jiu Jitsu Kicked My Ass. Actually, it worked my core, my legs, my arms, my shoulders, my back, and jarred my neck. We worked arm bars and triangles ("choke outs" by cutting the blood circulation off to the head by using your legs). Then we rolled with 5 different partners. Only one person made me tap and that was with a neck lock (ow!). I'm more solid than I was. My arm bars are pretty good and my hip escapes are getting better. It was an Amazing cardio workout (better than the treadmill!)
Chicken for dinner, haven't figured out a side yet -- I'm guessing fruit. I'm not very hungry. I... fell off the path. A half day by my fridge is not good for my self-control. I had an avocado with King of the Cajun Cream Sauce Seasoning (Saturday market sells it -- AMAZING!), a skinny cow, and a banana and peanut butter sandwich on 2 pieces of white bread. It was really good. All of the protein has really stuck with me. However, after that workout I want to make sure my metabolism stays up so something small is in order
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