Sean (my personal trainer) wins. Ugh. Arms & Legs (specifically inner-thigh) today, no abs. That's ok. I did 150 crunchies yesterday. My abs are steel covered by flab :) I'm sure others know this pain. I feel stronger, this strength will enable me able to crawl into bed and sleep! Yes, my strength is mighty.

I didn't have enough to eat today. I really did try. I just wasn't hungry. At least I did have 2.5 meals heading into dinner. Better than my old average of 1.

Exercise tip: hold your last rep and squeeze those muscles. You'll really feel that rep.