So, I got a request for some more information about the interval training. To begin with, walk for 2 minutes (I walk at a 3.0) then run for 1 minute as fast as you can (I run at a 7.0), Walk at the base speed for another two minutes, then run for 1 more minutes, continue. Sean has me doing this for 9 minutes (3 sets) at this time, I’ll up it in another week to 12 – 15 minutes.
On a side note, I kind of enjoy people telling me if I’m going to do weight I need to do X. For clarification, you don’t have to do any one thing, different things help different people. What worked for one person might NOT work for another…
Had a girls night on Sunday, totally cheated. Maggie is going through some rough times so I felt justified in my wine and pie. It was really good : - ) This popped my weight up a bit, but I think I’ll live!
Went to the gym on Monday and managed my interval sets and then 30 minutes with Sean. That was enough for me!
Went to Jiu Jitsu on Tuesday – I have my third stripe so I’m in advanced classes. The advanced class is followed by an hour of rolling – SOOoooooo much fun. I’m not very good, but I hope I’ll get better! That is 2 solid hours of working out, my legs still hurt today. I was unable to finish my interval set so let my legs rest today. Sean decided to work shoulders – oww, raising my arms too high hurts.
Been in a slump lately mood-wise. I was at work earlier this week and just wanted to close my door and hide. Really, I didn’t even want to get out of bed, on top of that I’ve been a little irritable. I think I’ve done a good job of keeping that out of the office. Eh, I’m a girl, moods come and go. This one should be over soon.
Weight: 211.8
Starting Weight: 232
I hit the 20 pound mark!!! I think that deserves comments.
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